• About Us
  • FAQs
  • Contact Us
headerMenu
CircleYard
CircleYard
Because Employee Engagement Matters…
  • HOME
  • FEATURES
  • BLOG
  • LOGIN
  • Sign Up
  • REQUEST DEMO
  • HOME
  • FEATURES
  • BLOG
  • LOGIN
  • Sign Up
  • REQUEST DEMO

Include Wellness Activities Into Your Corporate Life

Here are 5 Health Related Activities to do in Office:

  • Quick daily workouts

Reduce stress, improve focus & memory, increase stamina & enhance creative thinking.

  • Chair Yoga

Improves flexibility, increases muscular strength, reduces joint strain & has the added advantage of convenience, as it can be done at any place where one can sit.

  • Self-defense workshops

Improve mind-body coordination & overall fitness, teach discipline & increase confidence.

  • Sessions on Work-life Balance

Where experts train employees on how to manage personal & professional life as it will lead to a greater sense of ownership & control over their lives. This helps in improving work satisfaction & quality of relationships.

  • Sessions on Sleep Management

Where experts train employees on how to relax the mind, body & get better sleep. Good sleep reduces the risk of obesity, stress, depression & poor immunity in long run.

 

Activities in this direction, if regularly conducted, would cumulatively lead to more focus & productivity & less absenteeism, which is finally beneficial not only to employees but also the organization. Also, since employees would be a part of these activities together, they are likely to get better results in terms of mental wellbeing & physical fitness. Such efforts taken by an organization reflect that the organization cares about its employees thus, also improving employee engagement.

Digital pinboards like CircleYard can be a great platform to promote & encourage a healthy lifestyle in employees. Initiatives taken by the management can be covered on CircleYard through images & videos (also contributing to Employer Branding), while reactions of employees can be analyzed through polls & surveys.

Research has shown that healthy actions of people around us influence us. A study published in the Journal of Social Sciences found that participants drift towards the fitness-related behaviours of those around them. Employees can post their images & videos taken while doing a health-related activity; something as simple as taking the stairs or cycling to work. This will also keep employees motivated to take consistent efforts for their health. A digital pinboard can be very effectively used to make sure there is more acceptance & adoption of healthy lifestyle habits in organizations.

Share this post
FacebookTwitterLinkedInGoogle+
Related Posts
  • Improve Employee Engagement
    3 Cs to Improve Employee Engagement
    July 13, 2017
  • When Pinboards Go Digital
    4 Things That Happen When Pin-boards Go Digital
    May 10, 2018
  • 5 Fun Survey Ideas for Employees
    5 Fun Survey Ideas for Employees
    July 5, 2018
  • Book Related Activities for the Workplace by CircleYard
    6 Book Related Activities for the Workplace
    January 24, 2019
  • Photo Event Ideas for Employees
    6 Online Photo Event Ideas for Employees
    August 23, 2018
  • CircleYard and the RESPECT Model
    CircleYard and the RESPECT Model of SuperTeams
    August 3, 2018
About Us

Torana Inc solves challenges in the real world. Started in 2005, Torana Inc ventured to create a unique ETL system that would revolutionize how data would be transferred. Continuing on the path to achieve the goal of accessibility, Torana Inc created CircleYard to transform the outdated idea of corkboards and post-its around the office into a digital, easily accessible program that connects each employee, employer or peers with one another.

Send Us a Message








Our Address
Headquarters: 60 Long Ridge Road, Suite 303, Stamford CT 06902.
Phone: (203) 666-4442
Email: contact@circleyard.com

Find us on:

FacebookTwitterYouTubeLinkedinInstagram
Torana Inc. © 2021. All Rights Reserved.